Volume 3, Disc 3
Go ahead, bring out your guns! But don’t think the rest of your body gets off so easy! Do Tony Horton’s tricep extensions on a stability ball and you’ll be feeling it in your hip flexors, core, and lots of other places!
Take your ego and put it in the closet! You are in for one heck of an upper body shoulders and arms workout!
Read our review of Shoulders and Arms MC2!
Bring it – IF YOU CAN, of course! Up for the challenge? Take it!
