Volume 3, Disc 9
Think you’ve seen Core Synergistics before? Wait until you try these buttock-kicking, hard-core, multi-plane, multi-body-part exercises. Tony sweated like a pig in a sauna to put this together, so you don’t want to miss it.
How can something that looks so easy make you want to friggin’ hurl? Turns out that torturous little moves like the Inchworm, X-Plank Spider Twist, and Banana Ball Crunch could leave you in a heap on the floor.
Feel like a sweat bath? Bring your towel for the included bonus round.
