Volume 2, Disc 8
Isometric exercises are thousands of years old, with examples from yoga poses to Chinese martial arts. Now Tony gives you a completely isometric routine just to shred the fat off your abs and chisel definition!
Got balance? You hang out in each isometrical exercise for a minute or so. Sound easy? NOT!
Think you can keep up with Tony? Give it a try and shred fat like never before! Think P90X was tough? Watch out, because ISO Abs is here.
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