Volume 2, Disc 2
Snack on this! Extreme core workouts using various types of balls. Tony uses different balls, like Stability Ball and basketball to challenge his and YOUR core muscles front to back. But the rest of your body is coming along for the ride!
In this intense edition of One on One, You’ll be doing exercises like Chin-ups, side-arm crunches, stability ball push-ups, plyo ball push-ups, v-ball core crunch and much more! Rotate this one into your P90X workout – Core Ball Sandwich – you’ll be glad you did.
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