P90X2 is a higher version of Beachbody’s most popular exercise program, P90X. That workout was already effective enough. Now the P90X2 sequel can improve your strength, flexibility and muscle tone even more!
The workouts of P90X2 are so focused that they provide you with maximum intensity and benefit. That’s why the program is set up for just five days out of your week. Your strength, performance and power will improve after this innovative ninety-day routine.
P90X2 is available for pre-order only at Team Beachbody and includes this exclusive offer:
- FREE Shipping
- 2 FREE P90X One on One workout DVDS
Muscle confusion is the concept behind P90X2. Your muscles grow to respond to the challenges. The more you get your muscles disconcerted, the more effort your body has to spend to keep pace. Two movements are new to P90X2: complexes and supersets. You can give a workout to multiple body parts by combining exercises this way. This is a really intense exercise regimen.
So plan on more recovery time after this intense P90X2 workout. Rest is important because it’s when your body strengthens itself. Five days a week is sufficient for your workouts with the efficient, intense training of P90X2. Those two ‘free’ days are to enjoy as you wish; maybe with some jogging, or family hiking or biking.
Though no specific cardio workouts exist as found in P90X, your heart will really get going with the interval workout exercises in P90X. Every move is intense so your cardio workout can truly work. You can always incorporate running or another cardio exercise to your fitness routine if you feel like doing additional cardio.
There are three sections in the P90X2 program, focusing on power and strength. So if you just want to tone-up, or need to get back into shape, or are a professional athlete then you can get good benefits from this 90-day program.
P90X2 will be available in the following three versions:
P90X2 Base Kit – $119.85 (Blu-Ray – $149.85)
- P90X2 Nutrition Guide
- P90X2 Fitness Guide
- P90X2 Calendar
Workouts:
- How to Bring it Again (intro)
- X2 Core
- Plyocide
- X2 Recovery & Mobility
- X2 Total Body
- X2 Yoga (only 65 min!)
- Balance & Power
- Chest, Back & Balance
- X2 Shoulders & Arms
- Base & Back
- P.A.P. Upper
- P.A.P. Lower
- X2 Ab Ripper
P90X2 Deluxe Kit – $239.85 (Blu-Ray – $299.85)
In addition to everything in the base kit, the P90X2 Deluxe kit includes:
- V Sculpt
- X2 Chest, Shoulders and Triceps
- 2 medicine balls (8 pounds each)
- 1 stability ball
- 1 high quality foam roller
Ultimate Kit – $299.85 (Blu-Ray – $359.85)
In addition to everything in the base kit and deluxe kit, the P90X2 Ultimate kit includes:
- 2 P90X Power Stands
P90X2 is available for pre-order only at Team Beachbody and includes this exclusive offer:
- FREE Shipping
- 2 FREE P90X One on One workout DVDS
