P90X is an extreme fitness program designed to transform your body in 90 days. Trainer Tony Horton gives you extreme exercise moves to challenge your muscles and give you amazing results.
What Can You Expect with P90X?
You will get in the best shape of your life with P90X. This 90-day fitness program will help you develop skills, coordination, and flexiblilty you ever thought possible. And the best part, P90X will help sharpen your knowledge of smart eating and get you in the habit of making healthy eating choices.
Exclusive offer! Get 2 bonus workout DVDs if you purchase P90X on Team Beachbody. A $40.00 value—FREE!
- P90X One on One – Fountain of Youth – Tony’s favorite yoga moves in less time. Perfect for when you don’t have the time to complete Yoga X.
- P90X One on One Mammoth ULM – Tony’s ultimate Upper-Middle-Lower workout. Great for when you’re on the road.
Why Does P90X Work?
Unlike any other exercise program, P90X is based on “muscle confusion”. The extensive variety of different exercise moves continually challenges your body’s muscles into new growth. When you keep confusing your muscles with P90X DVDs, the harder your body will work to keep up. When you put more variety into your workout, the better and faster your results will be.
One of the signature features of P90X is avoiding the plateau effect by keeping your body guessing for the entire 90 days! It never gets easy! Your muscles will continually be challenged, activated, and developed.
Eat Healthy with the P90X Nutrition Guide
The food you choose to eat daily plays just an important a part in your body transformation and the workouts themselves. You cannot compromise with eating! The P90X Nutrition Guide is easy to follow and has lots of delicious foods to choose from. P90X is not about calorie restriction or some crazy crash diet — it is about learning how to make proper food choices to get the most out of your P90X fitness program.
What’s Included with Tony Horton’s P90X Workout System?
12 Diverse and Intense Workouts:
- P90X – 01 Chest & Back – With dynamic exercises to strengthen, tighten, tone, and build the major muscles of your upper body, you will be feeling the burn!
- P90X – 02 Plyometrics – With over 30 explosive jumping exercises, you won’t be spending much time on the ground during this P90X routine! You better bring it when you take on this dynamic cardion routine!
- P90X – 03 Shoulders & Arms – With these potent combination of pressing, curling, and fly movements, your shoulder, biceps, and triceps will get ripped! Keep those dumbbels or bands ready!
- P90X – 04 Yoga X – Enhance your physique and mind as you sweat, twist, stretch, and hold all kinds of unfamiliar positions! You are sure to feel energized and envigorated after this P90X workout!
- P90X – 05 Legs & Back - This unique combination of lower and upper body exercises will have you squatting, lunging, and pulling in a total-body workout like no other. These highloy effective exercises will strengthen and develop your muscles like never before!
- P90X – 06 Kenpo X – You will be throwing your fists around in this intense cardiovascular workout! All that punching and kicking will give you one heck of a total-body, super-cardio workout.
- P90X – 07 X Stretch – This stretching routine will help you achieve a higher level of athleticism, prevent injuries, and avoid plateaus. Keeping limber and loose is vital to your success with any fitness program, especially P90X!
- P90X – 08 Core Synergistics – Improve your flexibility, balance, and coordination with this P90X total body workout! You will strengthen your core in preparation for tackeling other intense moves throughout the P90X fitness program.
- P90X – 09 Chest, Shoulders & Triceps – You will be ready to hit the beach and show off your toned, strong arms in no time with these targeted strength and definition workouts. This P90X upper body blow-out is fun and challenging!
- P90X – 10 Back & Biceps – Flex your powerful biceps, and focus on toning and tightening those showcase upper-body muscles. With a boatload of pull-ups and curls, you’ll add some real ammo to your guns!
- P90X – 11 Cardio X - You will sweat comfortably as your body pumps oxygenated blood through your system with this P90X low-impact, fat-burning cardio routine.
- P90X – 12 Ab Ripper X – Have 16 minutes? Great – burn your fat and get lean while you sculpt an incredible six-pack and improve your physical performance.
Plus, get these informative tools:
- 3-Phase Nutrition Plan – Designed to help you lose fat, build lean muscle, and maintain high energy levels through each part of the program.
- P90X Fitness Guide – Packed with information and tools to help you set your workout goals, track your progress, and stay inspired.
- How to Bring It Video - Get a quick overview of the complete P90X Extreme Home Fitness training system.
Tools to keep you motivated:
- P90X Calendar – Lets you know exactly what to do each day, set your workout goals, track your progress, and stay motivated.
- Online Support – You’ll have access to Tony and other fitness experts, and peer support from your fellow P90Xers.
Your choice to embark on the P90X journey will have benefits that last a lifetime. Now it’s time for your extreme fitness journey to begin!
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